To mark World Suicide Prevention Day 2018 on 10 September, psychiatrist Julian Eaton has shared a blog on a topic that is often taboo, despite desperately needing to be talked about to raise discourse, awareness, recognition and policy priority for suicide, in turn reducing a scourge that affects far too many people.
When I was 21, my thoughtful, caring, talented, beautiful friend, killed herself. I think her funeral was the most upsetting thing I have ever attended, with all of us asking how a person with the world at her feet could feel such despair that this seemed the only solution. Her death left a hole in her family, and our circle of friends still feel the painful gap in the space she used to occupy.
September 10thmarks World Suicide Prevention Day, a topic that is increasingly in the news, but that people still find difficult to talk about, though many people are affected. Suicide remains a taboo subject in most parts of the world, often frowned upon by cultural and religious traditions. In fact, the term ‘committing suicide’ refers to the fact that suicide was illegal in many countries. We try to avoid using this terminology, and in countries where suicide remains illegal, it is an advocacy priority to change such laws, as part of the process of challenging stigma, making it easier to talk about the issue, being able to accurately record cases of suicide, and reducing unnecessary additional suffering of families and survivors of attempted suicide.
It is a sad and shocking fact that suicide is the second most common cause of death in young people between 15 and 29 worldwide...
It is a sad and shocking fact that suicide is the second most common cause of death in young people between 15 and 29 worldwide, and is the leading cause of death among young people in many European countries. In total, almost a million people die by suicide globally each year. It is estimated that for every person who dies by suicide, at least 25 attempt suicide. As well as being an awful situation for the person themselves, a suicide has a devastating effect on friends and family, and it is estimated that typically, over 100 people are effected by a single suicide.
Many people who self-harm do not intend to die, and there are many complex reasons why people do self-harm, but it is also the case that people who self-harm are more likely to go on to kill themselves by suicide, so this is an important warning sign, that should be taken seriously, and lead to support being provided.
Why do people seek to harm themselves, and what can we do to reduce suicide?
Of course suicide is strongly associated with mental ill health, and over half of people of people who die by suicide have a diagnosis of depression at the time of death. People with alcohol and drug problems, psychotic illnesses like schizophrenia, and other mental illnesses are also more likely to self-harm and die by suicide. This means that good mental health services, systems to identify people who are distressed or depressed, and easy access to care are important elements for reducing suicide. Similarly, physical ill health (especially long-term, painful and disabling conditions, including non-communicable diseases (NCDs)) increases risk of suicide, so good care of physical health, as well as recognising a psychological component of such conditions is important.
Suicide is often carried out in particular moments of despair, which will almost always pass if a person is not able to find a means of harming themselves.
Relationship problems, bereavement, unemployment, work or educational stress, economic hardship, loneliness, isolation and bullying (often online) increase risk of self-harm and suicide, particularly if they come together. Therefore, a comprehensive approach to addressing risk of suicide is important. The easier it is to access means of self-harm (guns, knives, toxic medicines etc.), the more likely people are to successfully kill themselves, so one of the most effective means of reducing suicide rates is to control access to such means of self-harm. Suicide is often carried out in particular moments of despair, which will almost always pass if a person is not able to find a means of harming themselves. One example is where simple measures to reduce easy access to pesticides, a particularly common cause of death among farmers in India, dramatically reduced suicide rates.
It usually helps to be able to talk to someone, and a listening ear, and supportive friendships can really help when people are feeling hopeless. We can all do what we can to support our own friends, or people we work with who are lonely or distressed, but we can also try to raise awareness of the issue, and advocate for more government and social action to implement the measures we know are effective. Suicide is an essential issue for mental health, and as such closely linked to Non-Communicable Diseases. The High Level Meeting on NCDs at the UN General Assembly is an opportunity to make sure that mental health and suicide are recognised, and we work together as a global health community to reduce the scourge of suicide that affects so many people.
This blog has been re-published with permission from the author. The original blog can be found at MHIN's website.
About the Author
Julian Eaton (@Julian_Eaton) is a British psychiatrist, Senior Mental Health Advisor for CBM, and a member of the Mental Health Innovation Network. His work involves engaging local actors to strengthen mental health systems, develop policy and legislation and guide implementation. He has published on issues relating to system strengthening, scaling up mental health services in low income countries and empowerment of service users. Julian lived for 13 years in West Africa, in Nigeria and Togo, from where he worked in countries across the region. Since 2015 he has been studying for a PhD, working with MHIN, and acting as Lecturer, with the Centre for Global Mental Health at London School of Hygiene and Tropical Medicine. Julian is a contributing author of the 2018 advocacy resource developed jointly with NCD Alliance Linking Mental Health & NCD Alliance Campaign Priorities for the 2018 UN HLM.
Mental Health Innovation Network (MHIN, @MHInnovation) is a community of mental health innovators - researchers, practitioners, policy-makers, service user advocates, and donors from around the world - sharing innovative resources and ideas to promote mental health and improve the lives of people with mental, neurological and substance use disorders. As a knowledge management platform, MHIN contains a database of innovations which catalogue comprehensive summaries of mental health programs and research projects around the world. MHIN also hosts Toolkits within their ‘Collaborations’ feature, a pertinent example for World Suicide Prevention Day is the RISING SUN Toolkit, "Reducing the Incidence of Suicide in Indigenous Groups – Strengths United through Networks" which is an initiative to develop culturally appropriate psychosocial interventions to reduce suicide in indigenous communities across Arctic states. Visit http://www.mhinnovation.net/innovations to discover more.