physical activity
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5 big health benefits from cycling you need to know about
21st July 2022
Not many of us will be racing hundreds of kilometres a day, up and down mountains and across plains, to earn the coveted Yellow Jersey awarded to Tour leaders but there are still many good reasons to start cycling today.
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This is what Bogota, Dhaka and Shanghai can teach us about healthy city living
04th April 2022
Study finds consistent evidence that people are less likely to be obese or have diabetes if they live in cities where walking and cycling is safe and convenient.
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To grow up healthy, children need to sit less and play more
30th April 2019
On 24 April, the World Health Organization (WHO) released a new set of recommendations on physical activity, sedentary behaviour and sleep for children under 5 years of age.